Follow The Steps
Step 2: Discuss 15-30 minutes
Step 3: Select Activity
Some suggested questions to ask after you watch the video:Download PDF
How is exercise beneficial physically and emotionally?
What are endorphins and why are they important?
Matt suggests that drugs can mimic anandamide. Why does that matter?
What are the dangers of pursuing a high with a drug?
What is a natural high?
Why does Matt suggest a Natural High is a good thing?
What natural high do you enjoy or would you like to try?
Matt Bellace, Ph.D
Matt Bellace, Ph.D | 3min 16sec
Matt Bellace, psychologist and comedian, talks about the science behind a natural high and how finding a natural high can lead to healthy choices. He provides humor to help us understand this very serious topic. Want to share your natural high with Matt Bellace? Tweet him @mattbellace with #LiveNaturallyHigh. He might tweet back!