Natural High Distance Learning

This playlist is designed to be used for distance learning, and students and parents can easily access it from home. These resources are recommended for middle and high school students, and there are opportunities for reflection, discussion and activities that are paired with each Storyteller video. Feel free to work on this playlist independently, or try adding virtual discussions to the mix and get creative with the suggested activities! Activities like “Strategies to Manage Stress,” in the Bethany Hamilton section, are also great to adapt for family discussion at home.

  • Step 1 Watch A Natural High Video
  • Step 2 Discuss Together As A Group
  • Step 3 Go Deeper Through Fun Activities
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The playlist includes:

Matt Bellace, Ph.D (about Vaping), Tony Hawk – Pro Skateboarder, Kelly Slater – Pro Surfer, Dartanyon Crockett – Paralympic Judo Athlete, Switchfoot – Grammy Award Winning Band, Bethany Hamilton – Pro Surfer, Donald Brown – Former NFL Player, Danyelle Wolf – World Champion Boxer, Cassadee Pope – Singer/Songwriter,

Matt Bellace, Ph.D (about Vaping)

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DISCUSSION QUESTIONS

Some suggested questions to ask after you watch the video:

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Question #1:

What did you know about the Master Settlement Agreement before this video? What do you know now?

Question #2:

What kinds of comparisons can you draw between vaping and smoking cigarettes?

Question #3:

What about vaping might be appealing to kids and teens?

Question #4:

Matt suggests that vaping offers an immediate physical response which can be perceived as stress relief. What makes it dangerous?

Question #5:

What physical strategies do you use for relieving stress?

Question #6

What do you think Matt means when he suggests you take the attitude of “you’re not experimenting on me?”

Tony Hawk – Pro Skateboarder

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DISCUSSION QUESTIONS

Some suggested questions to ask after you watch the video:

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Question #1:

Tony was exposed to drugs at a young age and saw that they could affect performance. He didn’t want to compromise his own skating performance. Is there something you feel you wouldn’t want to compromise?

Question #2:

Tony suggests that it’s hard to say “no” to drugs and alcohol. How do you say, “no”?

Question #3:

Tony describes the feeling of creating his own tricks as a buzz. In what ways are you creative? When do you feel your own “buzz?”

Question #4:

Tony says that a natural high to him is being present and enjoying what you do on a physical and mental level. When have you experienced that feeling of being present and enjoying something on a physical and mental level?

Kelly Slater – Pro Surfer

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DISCUSSION QUESTIONS

Some suggested questions to ask after you watch the video:

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Question #1:

Why doesn't Kelly drink alcohol or use drugs?

Question #2:

What does Kelly mean by "There is no upside in alcohol"?

Question #3:

Kelly is exposed to alcohol yet he chooses his natural high as a way to say “no” – do you have a plan to say “no”?

Question #4:

Kelly says that his mother was a strong influence in his life. Who is a strong influence in your life? Why?

Question #5:

Kelly talks about making an impact. What does making an impact mean to you?

Question #6:

How do you want to make an impact some day?

Question #7:

Kelly says you should “put your energy into what you love.” What do you love to do? What do you think you might enjoy?

Dartanyon Crockett – Paralympic Judo Athlete

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DISCUSSION QUESTIONS

Some suggested questions to ask after you watch the video:

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Question #1:

What would you say is Dartanyon’s main character strength? What about him makes you think that?

Question #2:

Dartanyon’s father struggled with drug and alcohol addiction and it deeply affected how Dartanyon grew up. How would your life be different if you did not have a parent or guardian who was able to support you?

Question #3:

At Natural High, we believe that having a passion can improve all aspects of your life. How did wrestling and helping others improve Dartanyon’s life?

Question #4:

How has Dartanyon’s opinion of himself and his abilities changed over time?

Question #5:

Dartanyon says that there is always someone who can relate to your story. How do you relate to Dartanyon’s story?

Switchfoot – Grammy Award Winning Band

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DISCUSSION QUESTIONS

Some suggested questions to ask after you watch the video with your son or daughter:

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Question #1:

Chad talks about his approach to life and how it includes waking up and knowing this could be the best day of his life and that he wants to make the most of each day. Do you ever wake up with that feeling? Do you want to wake up with that feeling?

Question #2:

Jon says that it’s not about saying no to drugs but saying yes to the alternatives. Do you feel pressure to say, “No” to things in life? How do you say, “No?”

Question #3:

What do you want to say, “Yes” to?

Question #4:

Decisions create a path in your life. What decisions have you made so far that have impacted your life in a good way? Why?

Question #5:

Drew talks about people using drugs to escape problems and that drugs are like a mask. Do you ever feel like you need to escape or mask your problems? Explain. How do you solve your problems?

Question #6:

Sometimes being a part of the band helped the members to say no because they had each other to lean on. Do you have someone to lean on that you can say, “No” with?

Question #7:

Chad talks about not risking being at your best? Are there things you’ve done that have risked you being at your best? Has it changed your behavior since then? If so, how?

Bethany Hamilton – Pro Surfer

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DISCUSSION QUESTIONS

Some suggested questions to ask after you watch the video:

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Question #1:

Bethany says that staying drug-free was not a hard choice for her. Is it a hard choice for you? Why or why not?

Question #2:

Bethany lost her arm to a shark attack, which changed her life forever. She discusses how everyone has problems, including school, family and other issues. What are some of your small challenges? How about some of your larger ones?

Question #3:

Describe a small or large challenge you faced recently and how you dealt with it. What are you proud of in your response and what would you change?

Question #4:

Having a natural high helped Bethany stay focused during a difficult time. Do you have a Natural High, a relationship, or a responsibility that helps you to remain focused? What is it, and describe a time it helped you to keep your focus?

Question #5:

Have you ever been disappointed or dissatisfied by your natural high? How can you use Bethany’s story to encourage you to overcome challenges when your natural high seems to disappoint you?

Donald Brown – Former NFL Player

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DISCUSSION QUESTIONS

Some suggested questions to ask after you watch the video:

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Question #1:

It’s easy to say you want to do something - you need commitment and dedication to see it through. What helps you with keeping a commitment. What derails you?

Question #2:

Describe a time you were dedicated to doing something and you succeeded or failed. How did you feel? What happened next as a result?

Question #3:

When Donald was thinking about quitting football he decided to stick with it after thinking about who he was playing for. Who do you work hard for? Why?

Question #4:

Sometimes we fall victim to peer pressure to look cool or gain the respect of others. Donald says that people knew what he stood for and that helped people respect him. What do you think he means by this and do you stand for something that could help you gain respect?

Question #5:

What do you think Donald means by putting on your blinders?

Question #6:

Have you ever had a dream come true or a wish fulfilled? What did it feel like?

Danyelle Wolf – World Champion Boxer

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DISCUSSION QUESTIONS

Some suggested questions to ask after you watch the video:

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Question #1:

How do you answer the question, “What do you want to be when you grow up?” Why?

Question #2:

Describe a time you have had a sense of accomplishment.

Question #3:

What does it mean to you to be a fighter?

Question #4:

What do you fight for? How does it make you feel?

Question #5:

Danyelle says that the decision to stay off drugs molded her life. How might it mold your life?

Question #6:

Hanging around with the wrong crowd, according to Danyelle, can affect your choices. Do you agree? Why or why not? Have you experienced this? If so, please describe.

Cassadee Pope – Singer/Songwriter

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DISCUSSION QUESTIONS

Some suggested questions to ask after you watch the video:

Download PDF
Question #1:

Cassadee worked hard to sing, starting lessons at age four. Do you think a Natural High has to be something you are intrinsically good at? Why?

Question #2:

Cassadee talks about her group of friends and how that has been important for her support system. Who makes up your support system?

Question #3:

Cassadee seems comfortable saying, “no.” How do you say, “no” when it’s hard?

Question #4:

Cassadee’s friends seemed to be curious and began to experiment with drugs. Are you curious about using drugs and alcohol?

Question #5:

Who can you talk to about using drugs and alcohol?

Question #6:

How would you define a drug addiction?

Question #7:

Is it ever safe to experiment with drugs?